Jake Walker

Hometown:

Houston, Texas

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

190 lbs

August 6, 2018

Performed at:	Vintage CrossFit
Description:	Deadlift 1RM
Results:	405 lbs Performed as RX
Warmup:	Row 750/600m Then 3 rounds 7 Barbell Good Mornings, add a little weight each round 7 Hollow Swings :15 Bottom of Push Up or Bottom of Ring Dip hold

Date	WorkoutDescription	Results
11/30/2018	Sumo Deadlift 1RM	415 lbs Performed as RX
10/19/2018	Sumo Deadlift 1RM	395 lbs Performed as RX
08/06/2018	Deadlift 1RM	405 lbs Performed as RX