Jake Walker

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
30
Height:
5' 10"
Weight:
190 lbs

October 19, 2018

Performed at: Vintage CrossFit
Description: Sumo Deadlift 1RM
Results: 395 lbs
Performed as RX
Warmup: Run 600m
then
3 rounds
:30 work, :30 rest
Russian Kettlebell Swings
Athlete's Notes: Stopped at perfect form

2 similar workouts

Date Name WorkoutDescription Results
11/30/2018 Sumo Deadlift 1RM 415 lbs
Performed as RX
10/19/2018 Sumo Deadlift 1RM 395 lbs
Performed as RX