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Athlete Date Sort Location Workout Name Description Results
Jeremy Whitcomb 02/07/2014 Vintage CrossFit None 8m AMRAP
3 Power Snatch (135/95)
20 Double Unders		 4 rounds 33 reps
Workout Scaled
Jeremy Whitcomb 02/05/2014 Vintage CrossFit CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 48 reps
Performed as RX
Jeremy Whitcomb 02/04/2014 Vintage CrossFit Vintage 14m AMRAP
2 Power Cleans (205/135)
4 Strict HSPU
20 Squats
13 Burpees		 5 rounds 0 reps
Workout Scaled
Jeremy Whitcomb 01/29/2014 Vintage CrossFit None 20 minute AMRAP:
20 Kettlebell Swings (53/36)
10 KB Push Press, left arm with single KB
10 KB Push Press, right arm with single KB
Run 400m		 4 rounds 10 reps
Workout Scaled
Jeremy Whitcomb 01/28/2014 Vintage CrossFit None 3 rounds for time of:
Bear crawl 40m (2 gym lengths)
12 HSPU
18 Box Jumps (30/24)
24 Situps		 15m 36s
Performed as RX
Jeremy Whitcomb 01/27/2014 Vintage CrossFit None Snatch Pulls
5 sets of 2 reps of complex:
1 Pull to knee + 1 Pull to Hip with jump + 1 Snatch = 1 rep
Beg/Int should drop from overhead and regrip for second rep. Advanced does squat snatch and do not drop bar, perform touch and go		 95 lbs
Performed as RX
Jeremy Whitcomb 01/27/2014 Vintage CrossFit None 25 OHS (95/65)
50 Pullups
75 Wall Balls (24/20)
100 Double Unders		 14m 36s
Workout Scaled
Jeremy Whitcomb 01/23/2014 Vintage CrossFit None 3 Rounds
Run 400m
25 KB Swings (53/36)
15 Ring Pushups		 15m 06s
Performed as RX
Jeremy Whitcomb 01/22/2014 Vintage CrossFit None 12-9-6 reps
Hang Squat Clean Thruster (135/95)
Burpee Box Jump Overs (24/20)		 6m 41s
Workout Scaled
Jeremy Whitcomb 01/21/2014 Vintage CrossFit None Run 800m
35 Front Squats with 60/40# sandbag
35 Sumo deadlift high pulls (95/65)
Row 500m		 11m 41s
Performed as RX
Jeremy Whitcomb 01/14/2014 Vintage CrossFit None 12m AMRAP for total reps
30 Double Unders
20 Calorie Row
10 Kettlebell Swings (53/36)
5 HSPU
40 DU/30 Cal Row/20 KBS/10 HSPU
50/40/30/15
etc		 215 reps
Workout Scaled
Jeremy Whitcomb 01/13/2014 Vintage CrossFit None 20min AMRAP
400m run
30 Box Jumps (24/20) to games standards
30 Wall Balls (20/14)		 3 rounds 0 reps
Performed as RX
Jeremy Whitcomb 01/10/2014 Vintage CrossFit None EMOM as long as possible:
3 Power Cleans (185/135)
3 Front Squats (185/135)
3 Jerks (Push or Split) (185/135)		 14 rounds 6 reps
Workout Scaled
Jeremy Whitcomb 01/08/2014 Vintage CrossFit None EMOM as long as possible:
7 Thrusters (75/45)
7 Pullups
7 Burpees		 5 rounds 0 reps
Workout Scaled
Jeremy Whitcomb 01/08/2014 Vintage CrossFit None Deadlift 10-10-10 165-185-195 lbs
Performed as RX
Jeremy Whitcomb 01/07/2014 Vintage CrossFit None 90s max reps 6" burpees
30s rest
60s max reps 6" burpees
Record total # of burpees		 40 reps
Performed as RX
Jeremy Whitcomb 01/07/2014 Vintage CrossFit None 15 Squat Clean Thrusters (95/65)
200m run
10 Squat Clean Thrusters (95/65)
200m run
5 Squat Clean Thrusters (95/65)
200m run		 7m 54s
Performed as RX
Jeremy Whitcomb 12/10/2013 Vintage CrossFit None For time:
100 KB Swings (53/36)
Starting at 1:00, every minute perform 10 jumping lunges		 5m 45s
Workout Scaled
Jeremy Whitcomb 11/18/2013 Vintage CrossFit None 2 RFT
5 Rounds of "The Chief":
3 Power Cleans, 135/95
6 Pushups
9 Squats
then 800m run (two runs total)		 17m 14s
Performed as RX
Jeremy Whitcomb 11/18/2013 Vintage CrossFit None 8m EMOM Clean Complex - all touch and go
1 Clean 1st Pull (to just above the knee)
1 Clean 2nd Pull (shrug from the waist, straight arms)
1 Power Clean		 135 lbs
Performed as RX
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