Jeremy Whitcomb

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
5' 11"
Weight:
210 lbs

January 10, 2014

Performed at: Vintage CrossFit
Description: EMOM as long as possible:
3 Power Cleans (185/135)
3 Front Squats (185/135)
3 Jerks (Push or Split) (185/135)
Results: 14 rounds 6 reps
Workout scaled
Modifications at: 115
Cooldown: Tabata Row or Airdyne for total calories
8 sets of 20s on, 10s rest
Athlete's Notes: Should have gone heavier.

1 similar workout

Date Name WorkoutDescription Results
01/10/2014 EMOM as long as possible:
3 Power Cleans (185/135)
3 Front Squats (185/135)
3 Jerks (Push or Split) (185/135)		 14 rounds 6 reps
Workout Scaled