Jeremy Whitcomb

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
5' 11"
Weight:
210 lbs

December 10, 2013

Performed at: Vintage CrossFit
Description: For time:
100 KB Swings (53/36)
Starting at 1:00, every minute perform 10 jumping lunges
Results: 5m 45s
Workout scaled
Modifications at: 44# KB
Warmup: Skill: HSPU
Beginners: practice kicking up
Int: practice kipping
Adv: 30 HSPU for time

1 similar workout

Date Name WorkoutDescription Results
12/10/2013 For time:
100 KB Swings (53/36)
Starting at 1:00, every minute perform 10 jumping lunges		 5m 45s
Workout Scaled