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Athlete Date Sort Location Workout Name Description Results
Jeremy Whitcomb 04/28/2014 Vintage CrossFit None 10m AMRAP (based on 13.2)
5 Shoulder to overhead
7 Deadlifts
10 Box Jumps (24/20)
Rounds 1-3: 115/75
Rounds 4-6: 135/95
Rounds 7-9: 155/105
Rounds 10+: 185/125		 6 rounds 4 reps
Performed as RX
Jeremy Whitcomb 04/25/2014 Vintage CrossFit None Run 800m
35 thrusters (45/35)
Run 400m
25 thrusters (95/65)
Run 200m
15 thrusters (135/95)		 19m 13s
Performed as RX
Jeremy Whitcomb 04/23/2014 Vintage CrossFit None For time:
Row 1000m
30 squat snatch (95/65) (adv: 135/95)
50 Pullups (adv: c2b)		 19m 10s
Performed as RX
Jeremy Whitcomb 04/22/2014 Vintage CrossFit None 3 work sets
3 shoulder press + 5 push press + 3 push jerk		 95-95-115 lbs
Performed as RX
Jeremy Whitcomb 04/22/2014 Vintage CrossFit None 7 minute AMRAP
3 strict press (95/65)
5 ring rows with feet elevated on box
7 burpees		 5 rounds 7 reps
Performed as RX
Jeremy Whitcomb 04/21/2014 Vintage CrossFit None 10min AMRAP
7 Squat Cleans (165/115)
14 Knees to elbow
21 Double Unders		 2 rounds 7 reps
Performed as RX
Jeremy Whitcomb 04/21/2014 Vintage CrossFit None Front Squat 1x10 @ 60% of 1RM
Front Squat 1x8 @ 70%
Front Squat 1x8 @75%
Front Squat 1x8 @80%		 135-155-165-175 lbs
Performed as RX
Jeremy Whitcomb 04/16/2014 Vintage CrossFit None 7 Sets:
1 Push Press + 1 Split Jerk		 185 lbs
Performed as RX
Jeremy Whitcomb 04/16/2014 Vintage CrossFit None 5 RFT
5 Burpee Pullups
10 Clean and Jerks (95/65)		 9m 50s
Performed as RX
Jeremy Whitcomb 04/15/2014 Vintage CrossFit None 21m EMOM
Minute 1: Row 12/10 Calories (Advanced 15/12)
Minute 2: 10 Shuttle Runs
Minute 3: 10 Unbroken Ring Dips (scale to lower number as needed)
Score is total reps completed

Female Rx: 210 reps
Male Rx: 224 reps
Female Adv: 224 reps
Male Adv: 245 reps		 227 reps
Performed as RX
Jeremy Whitcomb 04/14/2014 Vintage CrossFit None 3 Rounds for time of:
20 Burpees
30 Kettlebell Swings (53/36)
40 Situps
50 Squats
Rest 2 minutes between rounds		 23m 01s
Performed as RX
Jeremy Whitcomb 04/10/2014 Vintage CrossFit None Run 400m
21 Toes to bar
21 OHS (95/65)
Run 400m
15 T2B
15 OHS
Run 400m
9 T2B
9 OHS		 15m 51s
Performed as RX
Jeremy Whitcomb 04/08/2014 Vintage CrossFit None Run 800m
30 bar facing burpees
20 thrusters (115/75)		 8m 46s
Performed as RX
Jeremy Whitcomb 04/08/2014 Vintage CrossFit None With a partner, row 3000m switching every 500m for total time 11m 28s
Performed as RX
Jeremy Whitcomb 04/07/2014 Vintage CrossFit None AMRAP 10
Run 200m
7 Power Cleans (135/95)
7 C2B		 4 rounds 0 reps
Performed as RX
Jeremy Whitcomb 04/03/2014 Vintage CrossFit Pheezy Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups		 25m 00s
Workout Scaled
Jeremy Whitcomb 04/02/2014 Vintage CrossFit Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 12m 11s
Workout Scaled
Jeremy Whitcomb 03/28/2014 Vintage CrossFit CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 18m 22s
Performed as RX
Jeremy Whitcomb 03/27/2014 Vintage CrossFit None 20min AMRAP
Row 300m
10 sandbag getups (50/30)
15/10 Ring Pushups		 5 rounds 300 reps
Performed as RX
Jeremy Whitcomb 03/25/2014 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 43s
Performed as RX
Jeremy Whitcomb 03/24/2014 Vintage CrossFit None Minute 1: 1 6" burpee + 1 thruster (95/65)
Minute 2: 2 6" burpees + 2 thrusters
continue until unable to finish all burpees + thrusters in the minute		 7 rounds 11 reps
Performed as RX
Jeremy Whitcomb 03/24/2014 Vintage CrossFit None 5 sets of 3 reps of clean grip pause deadlifts
Pause 2 seconds at 2" off the ground, pause at the knee, pause at the thigh, then perform one high pull, then drop bar and regrip for 2 more reps. Focus on keeping shoulders over the bar and keeping the bar close to shins/knees/thighs at pause positions. 		135-155-185-205-225 lbs
Performed as RX
Jeremy Whitcomb 03/21/2014 Vintage CrossFit CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 180 reps
Performed as RX
Jeremy Whitcomb 03/18/2014 Vintage CrossFit None Teams of 2 partners, each partner completes 3 sets for total time of:
3 Rounds
Row 12/10 Cal
10 Wall Balls
Partner 1 completes 3 rounds of couplet, then rests while partner completes 3 rounds. Each partner completes 3 sets of 3 rounds		 20m 25s
Performed as RX
Jeremy Whitcomb 03/14/2014 Vintage CrossFit CrossFit Open 14.3 Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch		 101 reps
Performed as RX
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