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Athlete Date Sort Location Workout Name Description Results
Doug Mitchell 02/18/2013 CrossFit Eclipse None 30 handstand push ups
40 pull ups
50 kettlebell swings ( 55/35 lbs)
60 sit ups
70 burpees		 19m 38s
Performed as RX
Doug Mitchell 02/17/2013 CrossFit Eclipse back squat 4 sets of 4 reps at 80% 205 lbs
Performed as RX
Doug Mitchell 02/17/2013 CrossFit Eclipse Team Hidalgo with a partner
For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.		 37m 35s
Performed as RX
Doug Mitchell 02/14/2013 CrossFit Eclipse None 3 rounds
33x box jumps (24/20")
33 x walking lunges
33 x squats
 11m 58s
Performed as RX
Doug Mitchell 02/12/2013 CrossFit Eclipse power cleans 6 x 3 reps at 75% 135 lbs
Performed as RX
Doug Mitchell 02/12/2013 CrossFit Eclipse Tommy V For time:
115 pound Thruster, 21 reps
toes to bar 12 reps
115 pound Thruster, 15 reps
toes to bar 9 reps
115 pound Thruster, 9 reps
toes to bar 6 reps		 10m 48s
Performed as RX
Doug Mitchell 02/06/2013 CrossFit Eclipse None as many rounds as possible in 20 minutes
run 400 meters
max rep muscle ups		 5 rounds 5 reps
Performed as RX
Doug Mitchell 02/05/2013 CrossFit Eclipse Randy 75 pound Power snatch, 75 reps for time. 7m 52s
Performed as RX
Doug Mitchell 02/05/2013 CrossFit Eclipse hang power snatch hang power snatch at 70%
8 x 3 reps		 95 lbs
Performed as RX
Doug Mitchell 02/03/2013 CrossFit Eclipse push jerk push jerk
8 x 3 reps at 70%		 135 lbs
Performed as RX
Doug Mitchell 02/03/2013 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 33s
Performed as RX
Doug Mitchell 01/30/2013 CrossFit Eclipse None 2 rounds
row 800 meters
30 hand release push ups
30 deadlifts (225/155lbs)
30 sit ups
30 wall balls		 25m 11s
Performed as RX
Doug Mitchell 01/29/2013 CrossFit Eclipse None split jerk 2-2-2-2-2-2-2 reps

 170 lbs
Performed as RX
Doug Mitchell 01/29/2013 CrossFit Eclipse None 21-15-9 reps
sumo deadlift high pull (95/65 lbs)
lateral jumps over the bar		 3m 19s
Performed as RX
Doug Mitchell 01/23/2013 CrossFit Eclipse None 5 rounds
500 meter row
20 burpees
15 pendlay row (115/80 lbs)		 25m 46s
Performed as RX
Doug Mitchell 01/22/2013 CrossFit Eclipse Moore Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up		 83 reps
Performed as RX
Doug Mitchell 01/20/2013 CrossFit Eclipse None complete as many rounds/reps as possible in 20 minutes:

5 chest to bar pull ups

10 wall balls ( 20/14 lbs) at 10 foot target

15 kettlebell swings ( 55/35 lbs)		 8 rounds 1 reps
Performed as RX
Doug Mitchell 01/17/2013 CrossFit Eclipse None 7 rounds for time
12 thrusters ( 75/55 lbs)
9 toes to bar
200 meter run/row		 22m 02s
Performed as RX
Doug Mitchell 01/16/2013 CrossFit Eclipse CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 102 reps
Performed as RX
Doug Mitchell 01/16/2013 CrossFit Eclipse back squat 5-5-3-3-3-1-1-1-1-1 rep 255 lbs
Performed as RX
Doug Mitchell 01/09/2013 CrossFit Eclipse None five rounds:
7 deadlift ( 275/190 lbs)
30 squats
7 handstand push ups		 16m 16s
Workout Scaled
Doug Mitchell 01/07/2013 CrossFit Eclipse clean 3-3-3-3-3-3-3reps clean ( squat or power)
3-3-3-3-3-3-3reps		 175 lbs
Performed as RX
Doug Mitchell 01/07/2013 CrossFit Eclipse None 3 rounds for time
50 squats
25 sit ups		 5m 47s
Performed as RX
Doug Mitchell 01/06/2013 CrossFit Eclipse rockstar Five rounds for time:

50 double unders

10 push jerks ( 185/130lbs)

rest 1 minute		 17m 53s
Workout Scaled
Doug Mitchell 01/03/2013 CrossFit Eclipse Bradley 10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds		 27m 53s
Performed as RX
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