Doug Mitchell

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
160 lbs

January 6, 2013

Performed at: CrossFit Eclipse
Workout Name: rockstar
Description: Five rounds for time:

50 double unders

10 push jerks ( 185/130lbs)

rest 1 minute
Results: 17m 53s
Workout scaled
Modifications at: started 135 pounds and moved to 115. Feeling weak today with this exercise, but killed the DU's.
Diet has been okay, but stayed up really late 2 nights in a row.

1 similar workout

Date Name WorkoutDescription Results
01/06/2013 rockstar Five rounds for time:

50 double unders

10 push jerks ( 185/130lbs)

rest 1 minute		 17m 53s
Workout Scaled