Date:
Class:
All
Workout Name:
None
Description:
12 Snatch Singles from the floor.
Comments:
Build to 90% 1RM. The goal is no misses. This is the last training session before a 1RM next Monday/Tuesday. Either Power or Squat is OK , work on letting the height of the bar determine how high or low you receive the bar.
Performed by 15 athletes