Michelle Bishop
Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--
August 12, 2015
| Performed at: | Crossfit NCR |
| Description: | Skill:Overhead Squat 3x10--35, 45, 55 WOD: Tabata (8 rds of 20sec/10 sec at each station) -Row for Cals--44 cal -OHS (35/45) --35 lbs, 50 reps *only rest the bar on your shoulders if possible -Plank -KB swings (35/53)--35 lbs; 60 reps *Athlete must complete the full tabata at one station, then move on. tough workout!! |
| Results: | 154 reps Performed as RX |
| Warmup: | Rowing: fish game--1125 points finished 2nd behind Petter who got 1185 |
0 similar workouts
Like TrackMyPR on facebook