Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 6, 2015

Performed at: Crossfit NCR
Description: Skill:
Floor Press with Chiz and Nat
using the rack, lying on the floor
55--built to 65 lbs

WOD: Karen with burpee EMOM
15 min cap
150 Wall Balls (14/20)--14 lbs
EMOM 5 Burpees --1st 2 rds did 5 burpees, then 4 burpees/min for rest of WOD
Results: 140 reps
Workout scaled
Warmup: tabata rowing

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