Performed at: | 5th Gear CrossFit |
Description: | AMRAP 5 Minutes Empty Sled Starts at 0 Mark Push Sled Designated Distance (8-10 Meters) Pick Up Slam Ball and Throw Over Shoulder (15#) Push Sled Designated Distance (8-10 Meters) Pick Up Slam Ball and Throw Over Shoulder (20#) Push Sled Designated Distance (8-10 Meters) Pick Up Slam Ball and Throw Over Shoulder (30#) Push Sled Designated Distance (8-10 Meters) Pick Up Slam Ball and Throw Over Shoulder (35#) Push Sled Designated Distance (8-10 Meters) Pick Up Slam Ball and Throw Over Shoulder (40#) Push Sled Designated Distance (8-10 Meters) Pick Up Slam Ball and Throw Over Shoulder (50#) Push Sled Back to Start Points Given for Each Slamball that Clears Your Shoulder Burpee Penalties if Slamball does not touch shoulder and Go over your back 7 For RX'd 5 for Intermediate 3 for Scaled, New Moms, Grandmothers |
Results: | 15 reps Performed as RX |