Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 3, 2015

Performed at: Crossfit NCR
Description: Skill:
In teams,1.25km Sled Push (with Kate)
sled plus 20 lbs--Kate and I took approx 15:30 to complete this

WOD:
100 OH Squats (65/95)--35 lbs
Everytime the bar comes down from the overhead position, perform 10 T2B

this was a tough day as the sled push was tough followed by 100 OH squats. Broke the OH squats into sets of 20 (I think).
Results: 9m 15s
Workout scaled
Warmup: run 400m

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