Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 7, 2015

Performed at: Crossfit NCR
Description: Skill:
Build to a heavy Back Squat -- built to 115 lbs-- new PR!

WOD:
21-15-9
Deadlift (185/275)--105 lbs
Box Jump (24/30)--20 inch
Results: 6m 24s
Workout scaled
Warmup: 10 min EMOM alternating
10 burpees
15 wallballs (10 lbs)

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