Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 25, 2015

Performed at: Crossfit NCR
Description: Skill:
Snatch: -built to 55-60 lbs
3 reps at 70%
3 reps at 75%
2 reps at 80%
2 reps at 85%
1 rep at 90%

WOD:
12 Minute AMRAP
10 KB Swings (53/70)--35 lbs
60 Double unders--12 DUs
10 Burpees
4 rds, 9 KBs
Results: 137 reps
Workout scaled
Modifications at: as above

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