Nick Globig

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 23, 2015

Performed at: Blackdog Crossfit
Description: Strength: Backsquats 8-6-4-2-4-6-8
%'s: 60, 70, 80, 90, 85, 75, 65
8 @ 145, 6 @ 175, 4 @ 200, 2 @ 225, 4 @ 215, 6 @ 190, didn't finish up the last set of 8

***Based %'s off of a 250# 1 rep max, maybe time to start actually figuring out what that is?***

WOD: For time
100 meter run
40 thrusters @ 45#, 40 KBS @ 1.5 pood
200 meter run
30 thrusters @ 65#, 30 KBS ''
400 meter run
20 thrusters @ 75#, 20 KBS ''
600 meter run
10 thrusters @ 95#, 10 KBS ''
Results: 26m 31s
Performed as RX
Warmup: 400 meter run, 20 squats, hip/shoulder mobility
Cooldown: Hip/shoulder mobility
Athlete's Notes: Did first 40 thrusters unbroken
KBS felt strong
rocked forward onto toes on some of the thrusters
still improving the moving heavy shit/lungs management aspect

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