Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

February 20, 2015

Performed at: Crossfit Magna
Description: STRENGTH
OH Walking Lunge 5x10 (95, 115)

WOD
50 Wall balls
50 Double Unders
5 Bar Muscle-ups
40 Wall balls
40 Double Unders
4 Bar Muscle-ups
30 Wall balls
30 Double Unders
3 Bar Muscle-ups
Results: 10m 04s
Workout scaled
Modifications at: scaled Bar MUs for burpee PU

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