Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

February 13, 2015

Performed at: Crossfit Magna
Description: 1) 20 min row for meters, 50 squats at 5,10,15 minutes



2) 3x1 min heavy KB hold (70# KB)
3) 50 PVC Pass-overs
4) 3x10 GHD Sit-ups
Results: 3,700 m
Performed as RX

0 similar workouts

This athlete has not logged any workouts