Adam Adkins

Hometown:
Williamsburg, Kentucky
Gym:
CrossTrain on Main
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
215 lbs

January 15, 2015

Performed at: CrossTrain on Main
Description: Strict Shoulder Press 3-3-3
185-225-245

12 min AMRAP
4 HSPU
8 KB Swings 53/35
16 AB Mat Sit Ups
Results: 12 rounds 16 reps
Performed as RX
Warmup: 25 Burpees
Cooldown: Banded Stretch
Foam Roller

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