Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

December 11, 2014

Performed at: Crossfit Magna
Description: Alt min for 10 min
- 5 Back Squats (255#) 75-85% of 1RM
- 5 Dips

WOD (partnered with Stephanie Hock)
20 min AMRAP w/partner
10 cal row
20 KB Swings
30 Squats
Results: 11 rounds 10 reps
Performed as RX

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