Dustin Decker

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

Weight:

December 9, 2014

Performed at:	Crossfit Kaiserslautern
Description:	Strength Clean 4 @ 60% (95#) 4 @ 70% (115#) 4 x 4 @ 80% (135#) WOD 30 WB 20/14 20 TTB 400m run 3RFT 16:38
Results:	070m 00s Performed as RX
Warmup:	Warm up Foam Roll 4min AD/Row Bear complex x 3 with an empty bar 2 sets of this do not let go of the bar between reps
Cooldown:	3 Min Aerodyne Squat Position Pull up bar hangs

This athlete has not logged any workouts