Dustin Decker

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 8, 2014

Performed at: Crossfit Kaiserslautern
Description: Strength
Snatch
4 @ 60% (95#)
4 @ 70% (115#)
4 x 4@ 80% (125#, 3 x 4 @ 115#)

WOD
10 OHS 95
8 Bar facing burpee
400m run
3RFT
11:55
Results: 065m 00s
Performed as RX
Warmup: Warm up
Foam Roll
200m jog
10 Shoulder dislocates
10 OHS
2rds

Vaughn warm up
Cooldown: Squat Position w/ KB
Pull up Bar Hangs

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