Performed at: | Crossfit Kaiserslautern |
Description: | Strength Snatch 4 @ 60% (95#) 4 @ 70% (115#) 4 x 4@ 80% (125#, 3 x 4 @ 115#) WOD 10 OHS 95 8 Bar facing burpee 400m run 3RFT 11:55 |
Results: | 065m 00s Performed as RX |
Warmup: | Warm up Foam Roll 200m jog 10 Shoulder dislocates 10 OHS 2rds Vaughn warm up |
Cooldown: | Squat Position w/ KB Pull up Bar Hangs |