Dustin Decker

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 24, 2014

Description: Strength
Power Clean & Power Jerk
3+3 @ 50% 135#
2+2 @ 60% 145#
2+2 @ 65%155#
2+2 @ 70% 160#

Front Squat
3 @ 60% 135#
3 @ 70% 145#
3 @ 75% 155#
3 @ 80% 135# (Paused)
2 @ 85% 145# (Paused)
3 @ 80% 135# (Paused)

WOD
400m Run
15 KB Swings 35#
15 TTB
3RFT
13 Min Cap
11:46
Results: 65m 00s
Performed as RX
Warmup: Warm up
Foam Roll
10 KB swings
10 Goblet squats
10 Push up
5 strict pull up
2rds
Cooldown: Aerodyne
Squat Position

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