Description: | Strength Power Clean & Power Jerk 3+3 @ 50% 135# 2+2 @ 60% 145# 2+2 @ 65%155# 2+2 @ 70% 160# Front Squat 3 @ 60% 135# 3 @ 70% 145# 3 @ 75% 155# 3 @ 80% 135# (Paused) 2 @ 85% 145# (Paused) 3 @ 80% 135# (Paused) WOD 400m Run 15 KB Swings 35# 15 TTB 3RFT 13 Min Cap 11:46 |
Results: | 65m 00s Performed as RX |
Warmup: | Warm up Foam Roll 10 KB swings 10 Goblet squats 10 Push up 5 strict pull up 2rds |
Cooldown: | Aerodyne Squat Position |