Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 13, 2014

Performed at: Crossfit NCR
Description: Skill:
Practice Rope Climbs--fun!! got up a couple handholds using feet in rope

WOD: 10-9-8-7-6-5-4-3-2-1
Hand Release Push Ups--did from knees
Strict Pull Ups--used green band for pullups
Results: 11m 40s
Workout scaled
Modifications at: knees
green band

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