kristian paterson

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 8, 2014

Performed at: Sol CrossFit
Description: 2min row for distance - 580m
4 min rest
1 min row for distance - 289m
3 min rest

for time
30 sec row for distance
50 sit ups
50 supermans
Results: 3m 10s
Performed as RX
Warmup: 1 min Ski-erg
with bar
10 good mornings
10 roman dead lifts
10 squats
Athlete's Notes: 2 min row - 580m
1 min row - 289m

0 similar workouts

This athlete has not logged any workouts