Description: | SWOD, Squat 3x5 365#,365#, 375# Bench Press 3x5 (add 2.5 lbs), 245# DWOD Complete 10 rounds for time: Power Snatches @ 75% of 1 RM 3 reps (115#) Handstand Push Ups 5 reps Ball Slams 40 lbs 7 reps Post times to comments |
Results: | 24m 00s Performed as RX |