david delaney

Hometown:
tullamore, 0ffaly
Gym:
Gender:
Male
Age:
40
Height:
--
Weight:
--

August 7, 2013

Performed at: CrossFit Athlone
Description: Back Squat 3 x 5 w.p 20kgs
1 x 5 40kgs
2 x 5 50kgs
3 x 5 60kgs
For time:
800m run
&
D.Unders 50 or Scaled (200)
Results: 6m 05s
Workout scaled
Modifications at: 200 skips
Warmup: 200m run 10 burpees
200m run 10 burpees

0 similar workouts

This athlete has not logged any workouts