Performed at: | CrossFit Athlone |
Description: | Back Squat 3 x 5 w.p 20kgs 1 x 5 40kgs 2 x 5 50kgs 3 x 5 60kgs For time: 800m run & D.Unders 50 or Scaled (200) |
Results: | 6m 05s Workout scaled |
Modifications at: | 200 skips |
Warmup: | 200m run 10 burpees 200m run 10 burpees |