Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 13, 2019

Performed at: Crossfit NCR
Description: 3 rounds:
1000m bike (took approx 2 min each time)
then AMRAP pike pushups on 20 inch box
3 min rest
did 18 pushups (hard to do after being gassed on bike)

5 min AMRAP
bent over row with barbell (35)
key is to stay bent over for the entire 5 min; drop bar and use pipe in its place when fatigued; very hard; back blows up

Priority work:
banded pullups (purple band): 6 rds of 4-6 strict pullups
Results: 18 reps
Workout scaled

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