Performed at: | District H CrossFit |
Description: | Strength: Thrusters Build to a heavy 5 rep for the day, then perform 2 sets of 5 at 75% Record 5 reps, and drop sets in notes. Aim for 5 to 10lbs heavier than last week |
Results: | 160 lbs Performed as RX |
Athlete's Notes: | 120 lbs for drop sets |