Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

July 29, 2019

Performed at: District H CrossFit
Description: Strength Program (Week 5)

Find 2RM Front Squat

into

3*2 - 90% of 2RM
Results: 285 into 260 (Drop Sets) lbs
Performed as RX
Cooldown: Handstand Hold: 30 secs to 1min hold * 3 sets
Barbell Good Mornings: 3 *10
Seated Single Arm Banded Lat Pulldown: 3*10

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