Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

July 19, 2019

Performed at: District H CrossFit
Description: Strength Program (Week 3)

Find 3RM Front Squat

into

4*3 - 85% of 3RM
Results: 265 into 225 (Drop sets) lbs
Performed as RX
Cooldown: Pancake Stretch - 2 minutes
Couch Stretch - 2 minutes each leg
Updog/Cobra Stretch - 2 minutes

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