Performed at: | District H CrossFit |
Description: | METCON For time: 100 Double unders (200 S/U's) 50 Single arm dumbbell snatch, alternating arms (50lbs/35lbs) 75 Push-ups 100 Air squats 75 Sit-ups 50 Single arm dumbbell push press (50lbs/35lbs) *Alternate arms after every 5 reps 100 Double unders (200 S/U's) Time Cap: 30 mins |
Results: | 24m 30s Performed as RX |