Performed at: | District H CrossFit |
Description: | Strength Every 2:30 for 5 sets 1 Clean pull + 1 Squat clean 1 Clean pull + 1 Squat clean *Do one clean pull, drop the bar, do 1 clean, drop the bar, do one clean pull, drop the bar, do 1 clean. This is one set. *Leaderboard only heaviest set. * Keep technique sound throughout all reps. |
Results: | 115-135-145-155-160 lbs Performed as RX |
Athlete's Notes: | Really need to work on getting under that bar! As Rodney would say - Close your eyes .. take a deep breath and go for it! |