Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

October 30, 2018

Performed at: District H CrossFit
Description: METCON
For time:
21-15-9
Deficit handstand push-up (4/2)
*50m Kettlebell farmers carry after each round 53/35#
(Half distance to the parking lot and back)
(MOD DB press)

At the 12:00 mark:

For time:
15-12-9
Weighted pull-up
*100 Double unders after each round

(MOD Pull-ups: Strict pull-up/Band assisted strict pull-ups/2x singles)

*Leaderboard 2 times (1 and 2nd part) without rest.
Results: 17m 58s
Workout scaled
Modifications at: DB press at 40 lbs each
Banded Pull ups
S/U's 200
Athlete's Notes: 8:28 for 1st, 9:30 for 2nd.

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