Performed at: | District H CrossFit |
Description: | Saturday Partner WOD Metcon 3 Rounds 25 Wallballs (20/14) 15 Box Step Overs w/ Wallball On Shoulder (24/20) *One person does 1 full round then the next person goes. This is one round When the clock hits 16:00: For time: 2 Rounds 15 Push Jerks (135lbs/95lbs) 400m run *One person does 1 full round then the next person goes. This is one round |
Results: | 28m 41s Workout scaled |
Modifications at: | 115lbs push jerks |
Athlete's Notes: | First Metcon completed in 11:05. Chipped my tooth :-'( |