chris gaillard

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

January 30, 2018

Performed at:	Vintage CrossFit
Description:	Back Squats If you hit less than 8 reps last week, lower weight. If you hit between 8 and 15, repeat weight and beat score. If you beat 15 reps, up weight. (DIDN'T DO LAST WEEK) Warm up sets 8 reps @ 50% of working weight - Slow controlled pause squats 6 reps @ 75% - Focus on speed WORKING SET Max effort reps at chosen weight.
Results:	11 reps Performed as RX
Athlete's Notes:	8@245, 11@275

This athlete has not logged any workouts