Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 7, 2017

Performed at: Crossfit NCR
Description: Skill:
Flight Simulator -- DUs (I made it to the round of 25, couldn't get any higher)
5-10-15-20-25-30-35-40-45-50

WOD: Birthday WOD for Nigel's 60th (25 min cap)
Teams of 2 (with Jen)--she wasn't feeling 100%, fighting a cold
Run 600m
60 Deadlifts (135/185)--105
60 Wall Balls (14/20)--14
60 Toe to Bar--knee raises
30 Rope Climbs
60 Toe to Bar
60 Wall Balls (14/20)
60 Deadlifts (135/185)
Run 600m
We finished all the rope climbs!! Then did 15 T2B. If had 5 more min (eg. 30 min cap) would have got close to the run and would likely have finished the WOD, taking approx 35 min in total.
Results: 25m 00s
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