Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 3, 2017

Performed at: Crossfit NCR
Description: Skill:
14 Min EMOM
Odd: 4 x 50ft Shuttle Run--we did 6x50ft
Even: 10 Med Ball Cleans--14 lbs

WOD:
15.1A
9 Min AMRAP
15 T2B--first round did slower reps focusing on kicking my feet up higher
10 Deadlifts (75/115)--65
5 Snatches (75/115)--65
in the 2015 open I used 55 lbs and did knee raises and completed 130 reps, I did 101 reps this time but wasn't rushing, took time on T2B, and 65 for snatches felt good
15.1B
Then, 6 Min Cap to find Max Clean and Jerk -- did 110, matching my 1 rep max PR (in 2015 I did 90 lbs)
Results: 101 reps
Performed as RX

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