Michelle Bishop

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Female

Age:

Height:

Weight:

November 2, 2016

Performed at:	Crossfit NCR
Description:	Skill: Find your 1-rep max Front squat--135--PR by 15 lbs! WOD: 8 min cap 100 over barbell lateral hops-- really sucked at these, ended up only doing 80 cause I had hit the 2 min mark 50 Front Squats (65/95)--65 but should have scaled the weight to 55, terrible form and took too many breaks 25 Ring dips--did pushups but my form really sucks--did mostly regular and the last 6-8 were knee pushups
Results:	7m 17s Performed as RX

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