Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 31, 2016

Performed at: Crossfit NCR
Description: WOD:
31 min AMRAP:
31 Deadlifts--75 lbs
31 push ups--some full, then from knees
31 Hang power cleans--75 lbs
31 Pull ups--ring rows
31 Front squats--75 lbs
31 Sit ups
31 Jerks--75 lbs
31 air squats
31 Box jumps--step ups
31 Burpees
**135lbs /95lbs for all barbell movements**
completed 1 rd and 23 hang power cleans
hard as shit!!!!
Results: 1 rounds 85 reps
Workout scaled

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