Performed at: | Crossfit NCR |
Description: | Team Series (with Jen, Nigel, Andy) WOD relay MFMF:--we did scaled version 100 Double unders--singles 25 Toes-to-bar--situps 25 Deadlifts (225/155)--105 lbs 50 Box jump overs (24/20)--step overs |
Results: | 18m 13s Workout scaled |