Melissa Shanks

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
--
Age:
--
Height:
--
Weight:
--

July 16, 2016

Performed at: 5th Gear CrossFit My Mommy is Stronger Than Your Mommy 2016
Description: WOD 3 OctoMom!!!

NAME:_________________________________________

AMRAP 9
Circle Category

New Moms - Grandmothers - Scaled

8 Russian Kettlebell Swings (35#)
8 Goblet Squats (35#)
8 SDHP (35#)
8 Slamballs (20#)
Carry both items estimated 20 yards

**Carry both the Kettlebell (like a suitcase) and Slamball (like a toddler in your arm) estimated 20 yards. There are no points for this, but to proceed to the next round, you must complete it.
Russian KB Swings are performed above eye level. Goblet Squats must be held in front of the body with two hands, SDHP must touch the ground and elbows break the parallel plane. Slamballs must be locked out over head and must touch the ground. Slamball can be slammed into ground into hands, but also can be slammed into ground, then picked up. Details will be explained at the Athlete Briefing.






TOTAL REPS: ____________________________

Athlete Signature: ________________________

Judge: __________________________________
Results: 181 reps
Performed as RX

0 similar workouts

This athlete has not logged any workouts