Mandy Odom

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
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Age:
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Height:
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Weight:
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July 16, 2016

Performed at: 5th Gear CrossFit My Mommy is Stronger Than Your Mommy 2016
Description: WOD 2 Clean up your room!!!

NAME:_________________________________________

Circle Category

AMRAP 7 - New Moms and Grandmothers
30 Calorie Row (Tie Breaker Time), the Max Reps G20 at 35#

AMRAP 8 Scaled
40 Calorie Row (Tie Breaker Time), then Max Reps G2O at 55#

AMRAP 9 RXd
50 Calorie Row (Tie Breaker Time), then Max Reps G2O at 95#

*G20 means any way from ground to overhead, can be clean and jerk, snatch, snerk bar must be taken from the ground and locked out overhead with head in front of bar and bar over body.
**5 Burpee Penalty (no points for this) if you do not put the rower handle back in the designated holder. Do NOT let the handle go!!!
Results: 30 reps
Performed as RX

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