Deborah Avery

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
--
Age:
--
Height:
--
Weight:
--

July 16, 2016

Performed at: 5th Gear CrossFit My Mommy is Stronger Than Your Mommy 2016
Description: Circle Category

AMRAP 8 -
New Moms - Grandmothers - Scaled - RXd

10-20-30-40-50, etc.
Weighted Jump Rope (we will provide)
AbMat Sit-ups
Judging Standards:
All Jump Ropes are cut to 8' in length. If Rope is too long, athlete may choke up on rope or otherwise shorten to rope by rolling or tying. Single Skip count for Jump rope.
AbMat Sit-up. Athlete will demonstrate both shoulder contact and touch the ground behind/above their head. On the upside, Athlete must break a 90 degree plane with their chest as well as touch the tongue area of their shoes.
Alibis - Butterflying of feet or Kipping of hips is permitted so long as the Athlete satisfies all other requirements for a good rep.





MAX Reps:______________________________

Athlete Signature: ________________________

Judge: __________________________________
Results: 245 reps
Performed as RX

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