Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 29, 2016

Performed at: Crossfit NCR
Description: Skill:
Front squat
2-2-2--built to 3 sets at 105

WOD:
"Fran"
21-15-9
Thrusters (65/95)--did 45 today (did 35 last time)
pull ups--ring rows
**Compare with 2015/11/18**--improved my time to 4:32; still can't do pullups but should try 55 lbs next time
Results: 4m 32s
Workout scaled
Warmup: run 400m
3 rds
10 pushups
10 air squats
10 situps
run 400m

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