Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 2, 2016

Performed at: Crossfit NCR
Description: Skill:
Build to a heavy 3 Rep Back Squat --built to 115

WOD:
Helen - 3 Rounds
400m Run
21 KB Swings (35/53)--35
12 Pull Ups--ring rows
improved time from April 30, 2015 which was 12:49
Results: 11m 22s
Workout scaled

0 similar workouts

This athlete has not logged any workouts