Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 2, 2016

Performed at: Crossfit NCR
Description: WOD:
20 Min AMRAP (with a partner)--Colleen
Sprint rounds
5 Overhead Squats (95/135)--I did 55, she did 95
10 Burpee Over Bar
15 Box Jump Overs -- I did stepups, she did BJs
I drank the night before which really affected my performance
completed 11 rounds and 4 burpees--tough wod!!
Results: 11 rounds 9 reps
Workout scaled

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