Performed at: | Crossfit NCR |
Description: | WOD: 20 Min AMRAP (with a partner)--Colleen Sprint rounds 5 Overhead Squats (95/135)--I did 55, she did 95 10 Burpee Over Bar 15 Box Jump Overs -- I did stepups, she did BJs I drank the night before which really affected my performance completed 11 rounds and 4 burpees--tough wod!! |
Results: | 11 rounds 9 reps Workout scaled |