Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 2, 2016

Performed at: Home
Description: Treadmill: 10x1 min at pace of 11.5-12.5 with 1 min rest

3 rounds NFT
practice handstands with support in place
10 paces walking lunges with 20 lb DB
20 situps
10 pushup (full)

did an extra 10 paces of walking lunges
Results: 130 reps
Performed as RX

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