Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 20, 2016

Performed at: Crossfit NCR
Description: WOD:
Teams of 2 (with Markian)
7 Min AMRAP (Open workout 13.5)
3-3-6-6-9-9-12-12 etc
Thrusters (65/95)--55
Chest to Bar Pull Ups--ring rows
136 reps
7 Min AMRAP (Open workout 13.4)
3-3-6-6-9-9-12-12 etc
Clean and Jerks (95/135)--55
Toe to Bar--knees up
100 reps
15 Min AMRAP (Open workout 11.2)
9 Deadlifts (105/155)--65
12 Push Ups --knee pushups
15 Box Jumps (20/24)--20
9 rounds 7 box jumps
tough workout!! combo of 3 previous open wods
Results: 29m 00s
Workout scaled

0 similar workouts

This athlete has not logged any workouts