chris gaillard

Hometown:
Unknown
Gym:
Gender:
Male
Age:
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Height:
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Weight:
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February 18, 2016

Performed at: Vintage CrossFit
Description: 8 min EMOM
Evens: Run 200m (SCALE ~140 m)
Odds: 20 Deadlift (~50%) (SCALE 15 reps, 105 lbs)
Weights should be manageable across all sets; ideally unbroken
Results: 8m 00s
Workout scaled
Modifications at: see above
Athlete's Notes: last deadlifts, 7 instead of 15

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