Performed at: | Vintage CrossFit |
Description: | 8 min EMOM Evens: Run 200m (SCALE ~140 m) Odds: 20 Deadlift (~50%) (SCALE 15 reps, 105 lbs) Weights should be manageable across all sets; ideally unbroken |
Results: | 8m 00s Workout scaled |
Modifications at: | see above |
Athlete's Notes: | last deadlifts, 7 instead of 15 |